Exploring the Vitamin C Boom: Discover Its Powers and Benefits!
Antioxidants, which prevent the human body from oxidizing, are popular. It is said that consuming antioxidant foods helps with various benefits and effects, such as anti-aging, improvement of cardiovascular diseases, reduction of cholesterol, promotion of alcohol breakdown, prevention and improvement of memory impairment. There is also a nutrient that performs various functions such as forming collagen, an antioxidant substance, creating body tissue, and aiding the absorption of iron in the small intestine. What nutrient comes to mind? This essential nutrient that cannot be produced in the body and must be consumed through food is vitamin C. The Craze and Efficacy of Vitamin C The craze for vitamin C erupted in 2000. It started when Professor Lee Wang-jae introduced a story on a morning program about how his father, father-in-law, and mother-in-law cured diabetes and arteriosclerosis with vitamin C. The point to note here is that the professor's words that he ate vitamin C while re